Weigh In record (no journal entry) for 20 February 2024
|
75.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 February 2024:
|
1332 kcal
|
Fat: 48.59g | Prot: 77.13g | Carbs: 142.55g.
Breakfast: Cinco Pontes Queijo Curado Cinco Pontes, Lidl Bolacha Maria Integral, Pão de Trigo Integral, Mimosa Leite Meio Gordo, Clara de Ovo, Mimosa Manteiga com Sal, Ovo. Lunch: Kinder Barritas, Homus, Pingo Doce Iogurte Cremoso Proteico Natural Go Active, Cebolas, Cenouras, Pimentos, Pingo Doce Tortilhas, Lombo de Porco Grelhado. Snacks/Other: Pingo Doce Milho Frito com Sal, Continente Sortido de Gomas com Açúcar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|