Weigh In record (no journal entry) for 20 February 2024
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74.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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616 kcal
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Fat: 55.25g | Prot: 20.51g | Carbs: 9.99g.
Breakfast: Яйцо, Ферма Масло Сливочное 82,5%, Spell Конфеты Шоколадные Сырные, Fruity Yummy Дрожжи Неактивные, Жирные Сливки, Звени Гора Сыр Сметанковый 50%, Шампиньоны, Сильпо Сало. more...
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Gaining 0.5 kg a Week
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