Weigh In record (no journal entry) for 20 February 2024
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84.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1158 kcal
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Fat: 53.79g | Prot: 50.54g | Carbs: 125.93g.
Breakfast: Polilac A2 Queijo Coalho A2, Supremo Requeijão Cremoso, Plus Vita Pão de Forma Original, Café com Açúcar, Caseiro Suco Verde Limão Beterraba Cenoura e Couve. Lunch: Café com Açúcar, Castanhas de Caju Torradas sem Sal, Piracanjuba Queijo Mussarela Fatiado , Ovo Mexido, Norte Goma Goma de Mandioca, Cenouras, Hortifruti Cebola Crua, Madero Peito de Frango com Molho de Ervas Finas. Snacks/Other: Bolo Pé de Moleque do Nordeste. more...
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Losing 3.2 kg a Week
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