Weigh In record (no journal entry) for 20 February 2024
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1370 kcal
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Fat: 64.56g | Prot: 85.80g | Carbs: 107.95g.
Breakfast: Сквирянка Пшоно Варене, Салат Овощной с Маслом, Котлета Домашняя. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Куриные Бедра (Кожа не Съедена), Жареное Яйцо, TET Matcha Latte Banana & Vanilla, TET Matcha Latte Banana & Vanilla, Mexilla Тортилья из Пшеничной Муки, Голубика. more...
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Losing 0.7 kg a Week
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