Weigh In record (no journal entry) for 20 February 2024
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98 kg
Lost so far: 21.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1745 kcal
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Fat: 43.06g | Prot: 120.92g | Carbs: 202.73g.
Breakfast: Fage Fruyo 0% Banana. Lunch: Wasa Crunchy Twist Poppy Seeds, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Philadelphia Protein. Dinner: Olio Extra Vergine di Oliva, Cirio Fior di Filetti, La Molisana Pasta di Semola di Grano Duro, Polipo. Snacks/Other: Wasa Crunchy Twist Poppy Seeds, Milk Kefir Muessli Croccante Cioccolato, Milk Pro High Protein 20G Cacao. more...
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Gaining 1.4 kg a Week
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