Weigh In record (no journal entry) for 20 February 2024
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70.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1416 kcal
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Fat: 48.97g | Prot: 133.93g | Carbs: 133.45g.
Breakfast: Coffee, Almarai Almari Lacto Free Milk Full Fat, Cherry Tomatoes, Cucumber, Hummus , Green Olives, Fried Egg, Reef High Fiber Bread. Dinner: Low calorie chicken salad. Snacks/Other: Strawberries. more...
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Gaining 0.2 kg a Week
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Marah666's Weight History
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