Weigh In record (no journal entry) for 20 February 2024
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64.2 kg
Lost so far: 38.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1059 kcal
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Fat: 25.11g | Prot: 56.13g | Carbs: 144.23g.
Breakfast: Mein Brot, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Edeka Kichererbsen, Rotkohl selbstgemacht, Metzgerfrisch Kasslerbraten Gegart. Dinner: Mein Brot, Gutes Land Joghurt Mild 3,5% Fett. Snacks/Other: Protein Cookies Schoko Banane, Sellerie, Äpfel. more...
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Gaining 0.7 kg a Week
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