Weigh In record (no journal entry) for 20 February 2024
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94.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1013 kcal
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Fat: 45.72g | Prot: 77.22g | Carbs: 71.08g.
Breakfast: Haşlanmış Yumurta, Ceviz, Muz, Haşlanmış Yumurta. Dinner: Kilikya Acılı Şalgam Suyu, Karışık Yeşil Salata, Bulgur Pilavı, Antrikot. more...
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2988 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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