pmsubbotin's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

2281 kcal

Fat: 112.93g | Prot: 196.12g | Carbs: 117.26g. Breakfast: Колбаса, Хлеб Черный, Щи с Курицей. Lunch: Nut Story Шоколадно-Ореховая Паста, Хлеб Черный, Колбаса, Вареное Яйцо. Dinner: Яйцо, Изолят Соевого Белка. Snacks/Other: Вареное Яйцо. more...

657 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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pmsubbotin's Journal, 20 Feb 24

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