Weigh In record (no journal entry) for 20 February 2024
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96.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1879 kcal
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Fat: 64.64g | Prot: 69.04g | Carbs: 267.22g.
Breakfast: Kawa, Melvit Płatki Owsiane Górskie, Mlekovita Jogurt Polski Naturalny, Banan. Dinner: Krakuski Herbatniki, Jabłko, Kapuśniak. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mlekovita Masło Polskie, Chleb. more...
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Losing 1.4 kg a Week
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stefano56's Weight History
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