Weigh In record (no journal entry) for 20 February 2024
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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506 kcal
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Fat: 14.14g | Prot: 41.01g | Carbs: 60.99g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Ayşen’İn Mercimek Ekmeği, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Dinner: Ayşen’İn Mercimek Ekmeği, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki , Hurma. Snacks/Other: Mantar, Haşlanmış Yumurta. more...
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steady weight
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