Weigh In record (no journal entry) for 20 February 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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867 kcal
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Fat: 16.48g | Prot: 70.61g | Carbs: 111.48g.
Breakfast: Caffè (dalla Moca), Kellogg's Special K Classic, Valsoia Latte di Avena Zero Zuccheri. Lunch: Broccolo Romanesco. Dinner: Carrefour Trancio di Pesce Spada Decongelato. more...
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Losing 7 kg a Week
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roselinoviello's Weight History
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