Weigh In record (no journal entry) for 20 February 2024
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64.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1056 kcal
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Fat: 50.24g | Prot: 27.82g | Carbs: 131.51g.
Breakfast: Muz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Haşlanmış Yumurta, Zeytinyağlı Yaprak Sarma, Dost Yarım Yağlı Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. more...
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1742 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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steady weight
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dupdypydl's Weight History
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