Weigh In record (no journal entry) for 20 February 2024
|
64.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1056 kcal
|
Fat: 50.24g | Prot: 27.82g | Carbs: 131.51g.
Breakfast: Muz, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Haşlanmış Yumurta, Zeytinyağlı Yaprak Sarma, Dost Yarım Yağlı Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. more...
|
|
1742 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dupdypydl's Weight History
|