Weigh In record (no journal entry) for 24 May 2015
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60 kg
Lost so far: 3 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 20.78g | Prot: 147.17g | Carbs: 75.32g.
Breakfast: Couve-de-Folhas, Kero Coco Água de Coco, Quero Feijão Carioca, Alcatra, Melancia, Queijo Cottage (Magro - 2% Gordura de Leite), Salada Verde Mista, Clara de Ovo, Salmão no Forno ou Grelhado, Optimum Nutrition Caseína, Optimum Nutrition 100% Whey Gold Standard, Boa Nata Queijo Tipo Cottage, Espinafre, Aspargos Cozidos (de Aspargos Frescos), Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.2 kg a Week
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Elli0509's Weight History
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