Weigh In record (no journal entry) for 20 February 2024
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110 kg
Lost so far: 5.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1391 kcal
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Fat: 44.59g | Prot: 169.14g | Carbs: 74.89g.
Breakfast: Макфа Макароны Ракушки, Лента Вырезка Свиная. Lunch: Верхневолжская Птицефабрика Филе без Кожи. Snacks/Other: Dr. Korner Хлебец Гречневый, Ehrmann Пудинг Шоколадный High Protein, FITKIT Protein Cookie Double Chocolate, Красная Цена Яйцо С0, Первый Русский Протеин Protein, Fit Parad Какао Порошок Обезжиренный. more...
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Losing 3.5 kg a Week
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tonik29rus's Weight History
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