DaryaShake's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

85 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

704 kcal

Fat: 41.91g | Prot: 56.99g | Carbs: 30.01g. Breakfast: Кофе с Молоком и Сахаром, Куриные Деликатесы Буженина из Курицы, Сваренное Вкрутую Яйцо. Lunch: Алтайские Хлебцы Хлебцы Пшеничные с Луком, На Парах Свежие Овощи, Куриные Котлеты в Духовке. Snacks/Other: Каждый День Грецкие Орехи. more...

667 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Losing 0.3 kg a Week

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DaryaShake's Journal, 20 Feb 24

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DaryaShake's Weight History