Weigh In record (no journal entry) for 20 February 2024
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2248 kcal
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Fat: 86.15g | Prot: 175.40g | Carbs: 197.14g.
Breakfast: Sereno Śliwki Suszone bez Pestek, Coffee Flat White, Milsani Twaróg Chudy, Калоризатор Груша Конференция. Lunch: Калоризатор Киевский Торт, Калоризатор Индейка Грудка. Dinner: Biedronka Awokado Hass, Квлоризатор Огурец, Ehrmann High Protein Caramel Pudding. more...
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steady weight
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tiunovmike's Weight History
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