Weigh In record (no journal entry) for 20 February 2024
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61.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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928 kcal
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Fat: 60.46g | Prot: 32.12g | Carbs: 69.95g.
Lunch: Izgara Köfte, Sakıpağa Yayla Yoğurt , Kabak Yemeği, Kiraz Domates, Kırmızı Lahana, Marul. Dinner: Yaprak Sarma, Sakıpağa Yayla Yoğurt , Karnabahar Yemeği. Snacks/Other: Ülker Fındıklı Sütlü Çikolata . more...
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Losing 7 kg a Week
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aysekanattt's Weight History
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