Weigh In record (no journal entry) for 15 February 2024
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71.9 kg
Lost so far: 11.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1151 kcal
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Fat: 54.80g | Prot: 39.79g | Carbs: 100.62g.
Breakfast: Капучино. Lunch: Суп Харчо. Snacks/Other: Sporty Протеиновое Печенье Молочный Шоколад, Sporty Протеиновое Печенье Шоколад-Кофе, Яшкино Вафли Голландские с Начинкой из Варёной Сгущёнки, FitnesShock Orange Truffle. more...
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Losing 7.7 kg a Week
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