Weigh In record (no journal entry) for 20 February 2024
|
113.9 kg
Lost so far: 9.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1232 kcal
|
Fat: 55.23g | Prot: 99.07g | Carbs: 85.98g.
Breakfast: Кофе с Молоком, Данон Актибио Злаки, Творожная Запеканка. Lunch: Хашлама, Азбука Вкуса Кучмачи. Dinner: Русский Невод Кальмар Гигантский Горячего Копчения, Помидоры, Огурец (с Кожурой). more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|