Weigh In record (no journal entry) for 20 February 2024
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78.3 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1486 kcal
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Fat: 33.30g | Prot: 125.26g | Carbs: 172.54g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Äpfel, Milfina Magertopfen. Lunch: Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Milka Noisette, Snack Day Paprika Chips. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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