Weigh In record (no journal entry) for 20 February 2024
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29.9 kg
Lost so far: 0.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2107 kcal
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Fat: 63.89g | Prot: 176.64g | Carbs: 212.30g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Emco Flocons d'avoine. Lunch: Blanc de Poulet, Chou Vert Cuit. Dinner: Chou-Fleur, Blanc de Poulet, Eco + Riz Long Thaï. Snacks/Other: Alesto Noix de Cajou Non Salées, Pommes, Isostar Whey Proteine, Isostar Whey Proteine, Pommes. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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