Weigh In record (no journal entry) for 20 February 2024
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50 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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782 kcal
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Fat: 22.09g | Prot: 35.18g | Carbs: 111.92g.
Lunch: Bango Kecap Manis, Rumah Makan Sederhana Ikan Teri Kering , Mayora Mie Gelas Rasa Soto Ayam, Nasi Putih. Dinner: Pisang Goreng. more...
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Losing 10.5 kg a Week
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by.dianty's Weight History
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