Weigh In record (no journal entry) for 20 February 2024
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95 kg
Lost so far: 21.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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774 kcal
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Fat: 33.93g | Prot: 32.89g | Carbs: 85.48g.
Lunch: Minced Beef (85% Lean / 15% Fat) , Vetkoek. more...
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Losing 3.5 kg a Week
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daniellevdberg83's Weight History
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