Weigh In record (no journal entry) for 20 February 2024
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58 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1114 kcal
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Fat: 33.49g | Prot: 64.90g | Carbs: 143.49g.
Breakfast: Банан, Пирятин Сыр Плавленый Янтарный, Жареное Яйцо, Илона Лаваш З Лляного Борошна. Lunch: Помидоры Черри, Руккола, Жареное Яйцо, Куриные Грудки (Жареные). Dinner: Hell Energy Hell Energy Zero Sugar. Snacks/Other: Burn Энергетик. more...
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Gaining 3.5 kg a Week
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yulia_ostapchuk's Weight History
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