Weigh In record (no journal entry) for 20 February 2024
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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920 kcal
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Fat: 39.01g | Prot: 45.52g | Carbs: 100.11g.
Lunch: Мандарины, Красное Яблоко, Манты. Dinner: Жареная Картошка, Жареная или Запеченная Куриная Голень. Snacks/Other: Рахат Казахстанский Шоколад, Мандарины, Рахат Казахстанский Шоколад, Киви. more...
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Losing 0.7 kg a Week
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alisashtein47's Weight History
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