Weigh In record (no journal entry) for 20 February 2024
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1596 kcal
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Fat: 46.03g | Prot: 42.00g | Carbs: 261.09g.
Breakfast: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih, Oriflame Nutrishake. Lunch: Sayur Bening Bayam, Nasi Putih, Perkedel Jagung. Dinner: Sosro Teh Botol, Nasi Goreng Ayam. Snacks/Other: Pecel, Kerupuk Makanan Ringan, Nasi Tiwul, Piscok, Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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dita.aila's Weight History
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