Weigh In record (no journal entry) for 20 February 2024
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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701 kcal
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Fat: 14.01g | Prot: 78.83g | Carbs: 55.92g.
Breakfast: Княгинино Молоко 2,5%, Bombbar Протеиновый Батончик Cheesecake, Самокат Варенье Вишня без Сахара, Приволжский Творог 1,8%. Lunch: Помидоры, Огурец (с Кожурой), Магнит Индейка. more...
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Losing 2.1 kg a Week
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link_in_all's Weight History
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