Weigh In record (no journal entry) for 20 February 2024
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49.6 kg
Lost so far: 29.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1472 kcal
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Fat: 32.11g | Prot: 151.04g | Carbs: 152.24g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, Chiquita Banane, Milbona Skyr Vanille, Schneekoppe Leinsamen Geschrotet, DM Eiweißriegel Sportness. Lunch: Harzer Harzer Käse, Chia-Samen, Milbona Skyr Vanille, Kölln Haferflocken, Apfel. Dinner: Milbona Käseaufschnitt Light (36g). Snacks/Other: Ironmaxx Protein Riegel, Penny Markt Körniger Frischkäse Leicht, DM Bio Apfelmark. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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