Weigh In record (no journal entry) for 20 February 2024
|
75.8 kg
Lost so far: 15.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
2009 kcal
|
Fat: 61.82g | Prot: 165.32g | Carbs: 201.04g.
Breakfast: Bananas , Sweet Potato , Honey , My Wellness Superior Whey. Lunch: Broccoli , Chicken Breast, Sweet Potato . Dinner: Chicken Wrap, Pizza with Meat. Snacks/Other: Pineapple , HMT Nitro Whey Protein Powder, SPAR Fat Free Plain Yoghurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|