Weigh In record (no journal entry) for 20 February 2024
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49.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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608 kcal
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Fat: 22.26g | Prot: 28.40g | Carbs: 77.38g.
Dinner: 롯데 밀크카라멜, 소고기등심, 꿀, Bionaturae 발사믹식초, MAILLE 홀그레인 머스타드, 사과 (껍질 제외), 양배추, 토마토 수프 (물로 끓임). more...
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Losing 1.4 kg a Week
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