Weigh In record (no journal entry) for 20 February 2024
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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729 kcal
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Fat: 11.46g | Prot: 34.82g | Carbs: 142.44g.
Breakfast: Telur, Cedea Crab Stick, Kacang Panjang Hijau, Nasi Putih, Uleg Sambal Teri. Lunch: ABC Saus Tomat, SuperIndo Tepung Maizena, Edo Fish Cake, Greenco Jamur Enoki, Bango Kecap Manis, Kikkoman Gochujang, ABC Kecap Asin, Bubuk Cabai. Dinner: Sushi dengan Sayuran dan Seafood. more...
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Gaining 0.5 kg a Week
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glisaris's Weight History
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