Weigh In record (no journal entry) for 19 February 2024
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70.1 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1277 kcal
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Fat: 37.66g | Prot: 64.67g | Carbs: 174.72g.
Breakfast: Naraya Susu Kedelai, Sunpride Banana. Lunch: Udang Asam Manis, Ikan Cakalang, Tahu Kukus, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chia Seed, Cimory Greek Style Yoghurt, Buah Naga, Ultra Milk Low Fat Source of Calcium (250ml), Pakcoy. Snacks/Other: Donat Dilapisi Coklat, Silver Queen Almond. more...
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Gaining 1.6 kg a Week
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friskafrilisia's Weight History
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