Weigh In record (no journal entry) for 20 February 2024
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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328 kcal
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Fat: 13.25g | Prot: 16.19g | Carbs: 37.16g.
Breakfast: Яблочное Пюре, Зеленый Горошек (Консервированный, без Жидкости), Сыр Адыгейский, Вареное Яйцо, Рис Вареный. more...
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Gaining 3.5 kg a Week
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