Weigh In record (no journal entry) for 20 February 2024
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102.4 kg
Lost so far: 10.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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978 kcal
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Fat: 12.52g | Prot: 103.40g | Carbs: 118.64g.
Lunch: Udang, Cabe, Bawang Putih, Kecambah, Ikan Tongkol. Dinner: Kokita Kecap Manis, Sasa Saus Tomat, Cabe, Belfoods Bakso Ayam Mini, Salam Sosis Ayam Salam, Putih Telur Matang, Sawi Hijau, Bihunku Rasa Ayam Bawang. Snacks/Other: Semangka Merah, Garuda Pilus Rasa Rumput Laut, Buah Naga Kupas. more...
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Losing 3.5 kg a Week
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Deztyani's Weight History
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