Weigh In record (no journal entry) for 20 February 2024
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1215 kcal
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Fat: 80.28g | Prot: 36.25g | Carbs: 85.49g.
Breakfast: Black Tea, Oat Milk, Black Tea. Lunch: Amul Mystic Mocha Chocolate , Beef Jerky , Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade) , Garlic Bread. more...
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Gaining 2.1 kg a Week
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jithinjw's Weight History
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