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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1901 kcal
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Fat: 43.36g | Prot: 112.51g | Carbs: 263.94g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, So Delicious Coconut Milk Unsweetened, Green Giant Baby Cut Carrots, Great Value Unsweetened Cocoa Powder, Michigan Apples Gala Apples, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Newk's Express Cafe Turkey Breast on Croissant, Trader Joe's Traditional Latkes, Bland Farms Vidalia Sweet Onion, Green Giant Baby Cut Carrots, Kraft Miracle Whip Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Baby Ray's Honey Barbecue Sauce, America's Choice Bacon Thick Sliced, Egg White . Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Daisy Low Fat 2% Small Curd Cottage Cheese, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Souper Salad Raisins, Cabbage, McCormick Original Taco Seasoning Mix, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Losing 0.6 kg a Week
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