Weigh In record (no journal entry) for 19 February 2024
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109 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1641 kcal
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Fat: 71.03g | Prot: 65.71g | Carbs: 190.54g.
Breakfast: Siyah Zeytin, Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Etli Kuru Fasulye, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Pırasa Yemeği, Mercimek Çorbası. Snacks/Other: Mado Sade Dondurma, Keçiboynuzu. more...
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Losing 1.2 kg a Week
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ahmetsubasi955's Weight History
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