Weigh In record (no journal entry) for 19 February 2024
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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980 kcal
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Fat: 27.47g | Prot: 113.60g | Carbs: 65.71g.
Lunch: Peperoni Jalapeno, Aceto Balsamico, Olio d'oliva, Senape, Peperoni, Petto di Pollo, Spinaci, Ortomio Fagioli Rossi. Dinner: Brodo di Carne, Polpettine di magro, Inhame. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Gymbeam Beef Protein Vanilla. more...
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1037 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cardio - 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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 Comments
Ciao hai telegram?
Se ti va scrivimi @Andryy82
21 Feb 24 by member: Hulk82@
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Chiara.Najar's Weight History
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