Weigh In record (no journal entry) for 19 February 2024
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1417 kcal
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Fat: 63.81g | Prot: 113.92g | Carbs: 96.58g.
Breakfast: Огурец (с Кожурой), ВкусВилл Хлебцы Гречневые с Морковью и Луком, Ламбер Сыр Сливочный. Lunch: Салат с Говядиной, Евразия Солянка. Dinner: Салат с Говядиной. Snacks/Other: Source Naturals Псиллиум, Пастила. more...
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Losing 1.1 kg a Week
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olgagerman1985's Weight History
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