Weigh In record (no journal entry) for 19 February 2024
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1347 kcal
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Fat: 44.44g | Prot: 61.76g | Carbs: 180.45g.
Breakfast: Quaker Farelo de Aveia, Purity Leite de Soja. Lunch: Natural One Suco de Uva e Maçã, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Arroz Branco (Cozido), Lyrios Hambúrguer Vegano Quinoa. Dinner: Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Bio2 Protein Alfarroba e Pasta de Amendoim, Purity Leite de Soja Zero. more...
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Gaining 0.1 kg a Week
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yarazanvettor's Weight History
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