Weigh In record (no journal entry) for 19 February 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1817 kcal
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Fat: 32.39g | Prot: 172.86g | Carbs: 200.35g.
Breakfast: Huevo Revuelto, Clara de Huevo, Marraqueta. Lunch: Tomates, Banquete Arroz Grano Largo Ancho, Super Pollo Pechuga Deshuesada. Dinner: Marraqueta, Super Pollo Pechuga Deshuesada. Snacks/Other: Marco Polo Maní sin Sal, Plátano, Nectarin Fruta . more...
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Losing 0.6 kg a Week
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