Weigh In record (no journal entry) for 19 February 2024
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102 kg
Lost so far: 3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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528 kcal
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Fat: 21.98g | Prot: 77.40g | Carbs: 0.69g.
Breakfast: Omelete. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 5.3 kg a Week
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