Weigh In record (no journal entry) for 24 May 2015
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 93.10g | Prot: 162.09g | Carbs: 328.74g.
Breakfast: Miód, Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate Lekki, Krakus Kiełbasa Myśliwska, Kawa z Mlekiem, Rama Classic, Oskroba Chleb Królewski. Lunch: Trecnutrition Magnum8000, Biedronka Kefir Tola, Just Fit Musli Tropikalne. Snacks/Other: Trec Odżywka Białkowa Serwatka, Bakalland Słonecznik Łuskany, Fruvita Jogurt 0%Tł,bez Dodatku Cukru, Wedel Czekolada Gorzka, Kawa z Mlekiem, Rama Classic, Oskroba Chleb Królewski, Krakus Kiełbasa Myśliwska. more...
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3545 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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