Weigh In record (no journal entry) for 18 February 2024
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95.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1211 kcal
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Fat: 40.09g | Prot: 97.14g | Carbs: 111.77g.
Breakfast: Queijo D'azenha Queijo Fresco de Mistura, Pingo Doce Ovo M, Café Expresso, Prozis 100% Real Whey Protein Coffee-Caramel. Lunch: Café Expresso, Arroz de Peixe. Afternoon Tea: Prozis Aveia Instantânea, Pingo Doce Ovo M, Cacau em Pó (Não Adocicado), Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Enguia Crua, Continente Feijao Verde Congelado, Continente Puré de Batata Doce. Supper: Maçã. more...
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Gaining 3.5 kg a Week
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ZofyPereira's Weight History
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