Weigh In record (no journal entry) for 19 February 2024
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96.1 kg
Lost so far: 21.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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729 kcal
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Fat: 20.71g | Prot: 109.54g | Carbs: 18.81g.
Breakfast: Prozis 100% Real Whey Protein Coffee-Caramel, Café Expresso, Pingo Doce Ovo M. Lunch: Pingo Doce Cogumelos Laminados, Espinafre, Pingo Doce Peito de Frango Cru . Afternoon Tea: Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Continente Ovo XL, Pimentos Verdes, Hacendado Polpa de Tomate, Tomates Cereja, Bulk Diet Rice. more...
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Gaining 1.8 kg a Week
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ZofyPereira's Weight History
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