Weigh In record (no journal entry) for 19 February 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1218 kcal
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Fat: 69.47g | Prot: 57.79g | Carbs: 94.85g.
Breakfast: Clementin. Dinner: Fläskkarré, Potatis (Skalad, med Salt, Kokt), Arla Mellanmjölk 1,5%, Milda Culinesse, Gullök. more...
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3002 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Tussilagolo's Weight History
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