Weigh In record (no journal entry) for 19 February 2024
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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858 kcal
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Fat: 24.90g | Prot: 33.87g | Carbs: 125.35g.
Breakfast: Milch (Vollmilch), Rosinen, Knusperone Zarte Haferflocken, Äpfel, Zucker. Lunch: Milbona Sour Cream, Tomaten, Pellkartoffeln. more...
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Losing 0.8 kg a Week
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