Weigh In record (no journal entry) for 19 February 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1750 kcal
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Fat: 72.67g | Prot: 165.30g | Carbs: 116.04g.
Breakfast: Minced Chicken, Wellington's Sweet Chilli Sauce, Farmer's Deli Rindless Back Bacon, Mixed Salad Greens, Tortilla. Lunch: Tastic Basmati White Rice Cooked, Checkers Lean Beef Mince, Green Peas (Frozen) . Dinner: Illovo Golden Syrup, Peppadew Mild Piquant Peppers , Dijon Mustard, Low Fat Greek Yoghurt, Parmesan Cheese (Grated) , Cucumber (with Peel) , Cos or Romaine Lettuce , Chicken Breast Meat , Worcestershire Sauce , Extra Virgin Olive Oil, Red Tomatoes . Snacks/Other: Biogen Lean Aminos, The Real Thing Green Power Powder, USN Hardcore Whey Gh All-in-One Protein, Low Fat Greek Yoghurt. more...
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2131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rosettaknows's Weight History
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