plafff's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

100.1 kg Lost so far: 4.6 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

1399 kcal

Fat: 44.90g | Prot: 38.79g | Carbs: 202.59g. Lunch: Auchan Yaourt Nature au Sucre de Canne, Andros Pomme Fraise Sans Sucres Ajoutés, Carrefour Veggie Mélange de Céréales et Lentilles Butternut et Châtaignes. Dinner: Mayonnaise, Auchan Yaourt Nature au Sucre de Canne, Panzani Pâtes. Snacks/Other: Menguy's Popcorn Micro-Ondes Salé. more...

2118 kcal

Exercise: Bicycling (leisurely) - <16/kph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Gaining 1.5 kg a Week

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plafff's Journal, 19 Feb 24

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